Build your own training plan or follow your coach's. Log each set, see your previous results and track your progress from one workout to the next.
Free. Train on your own or with a coach.
See your weekly workouts, total weight lifted and training streak. Open today’s workout or check the week ahead. Tap + to start a workout, log your body weight or add a progress photo.
Schedule workouts for the days you train, or save them for whenever you have time. If you train with a coach, they can plan your week for you.
Find exercises by name, muscle group or equipment, with step-by-step instructions for each. Add your own exercises if you need them.
Record your weight and reps, then check off each set. Your previous results are right beside it to help you plan your next step.
Track how consistently you train, celebrate personal bests and follow your strength gains. Log body weight and progress photos to see changes over time.
Better with a coach
Your coach sees every set you log, reviews your workout and sets targets for next time. You get a notification when the review is ready. Find your messages and next in-person appointment in the Coach tab.
Let's get you moving
Three steps from download to your first logged set.
Download Honno for iOS or Android and create your account in the app.
Connect with your coach by scanning their QR code, entering their invite code or accepting their email invitation. Training on your own? Skip this step.
Build a session from the exercise library, or open the one your coach assigned. Follow the targets and log as you go.
Yes. The Honno client app is free to use. You don't need a paid Honno subscription to follow your plan, log workouts, or train with your coach. Your coach's own training fees are separate.
No. Create your own workouts, schedule them and log each set. If you decide to work with a coach later, connect through an invitation in the app.
Your coach can share a QR code, an eight-character invite code, or an email invitation. Accept the invitation in Honno to connect. Invite codes expire after 24 hours, so ask your coach for a new one if yours has expired.
Once you accept their invitation, your coach can see your workout history and logged body weight. Progress photos stay private until you choose to share them with your coach.
Your workout and logged sets are saved to your history. If your coach assigned the workout, they review your results and adjust the targets for next time. You can repeat that workout after their review. While you wait, you can still do other workouts, including any you create yourself.
Get Honno on your phone, build a session or join your coach, and start training.
Free on iOS and Android.
Here to coach? Explore Honno for coaches
